This is why it’s so important to preserve and replenish your Yin constantly through proper diet and rest, and to prevent your spine from compressing through elongation exercises and movement practices like Yoga and Qi Gong.īy elongating your spine through these various practices as well as by hanging upside down or from a pull-up bar regularly, you’ll maintain the integrity of the intervertebral spaces in your spine. One cause is too much compression from excessive sitting or standing that causes the area around the lumbar spine to tighten up.Īs we get older, not only do the Yin or fluids that lubricate your body’s tissues, tendons and sinews naturally diminish, but your spine (byway of gravity) also starts to compress. There are many reasons why lower back pain develops. In a society where we spend most of our time sitting on chairs and couches, tightness and pain in the lower back is all too common, and one of the most popular complaints from patients in our clinic.Īnd while more chronic cases may not resolve so quickly, my hope is that this article will empower you to better understand your pain, as well as to help you use a simple exercise to alleviate some of the discomfort right away. You may even be experiencing it right now. I’m sure you've experienced lower back pain at some point in your life.
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